Life Crisis, Stress,
Stress treatment or personal development with Intensive Short Term Dynamic Psychotherapy (ISTDP).
Through a number of sessions we uncover your challenges and problems. You need to be prepared to unlearn previously learned patterns and to give up annoying expectations towards yourself.
Problems and symptoms arise when we have difficulties dealing with mixed feeling in us. We may get nervous or uncomfortable and react in an problematic and undesirable way. A key component in ISTDP is to mature the psychologial defense system to become more flexible, realistic and self-determant.
The sessions will be held in a professional and confidential room.
Intensive Short Term Dynamic Psychotherapy is an empirical validated treatment that help the person in crisis, are stressed or burned out or have the need for personal development.
Most common is a serial of 8-10 sessions over a period of 3-6 month.